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Tired of being Tired?

Do you wake up in the morning tired? 😴  Do you go to bed at night exhausted?Β  😴 Does 3 PM hit and you’re ready for a snooze or need a coffee or yummy piece of chocolate? β˜•οΈ 🍫 You’re not alone! Maybe you recognize the feeling of exhaustion; the feeling of stress and wonder …

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What is Manifestation?

  Interested in manifesting? Ever wondered what exactly manifestation really means? Some believe manifestation is the idea of just wishing what you want and it comes to you. In other words they do not believe it all. They describe it as woo woo; or hocus pocus. Others think manifesting is a new age movement or …

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Challenge Yourself with Restorative Yoga

Restorative Yoga Challenging? Are you feeling overwhelmed? Feeling disconnected? Β Looking for a way to begin to transform your life? Restorative Yoga is a way to find transformation. Β This is a subtle practice that creates space to come to your own heart. This is a practice where we honour our body, mind and spirit. Restorative yoga …

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Pain in the…

shoulder…what is going on & how do I find relief? Have you ever experienced pain in your upper back or shoulder area? Do you sit at a computer and type for hours? Our shoulders support us energetically and physically every day. The shoulders are a cornerstone in our bodies. The shoulder joint is one of …

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Private Yoga Lessons..to do or not to do

Have you been wanting to try yoga? Ever considered Private Yoga lessons? Is your practice at a standstill and you want to move deeper into your own practice? Considered private yoga classes but not sure what the benefits? πŸ€” If you have pondered these questions at any point; perhaps now is the time to explore …

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Retreat = Self Care 🌟

We see and hear the clichΓ©s about self care almost daily through social media, the internet and advertising: Self Care is not Selfish; Put Your Own Oxygen Mask on First, Love Yourself First and then Everything Falls into Line and so on and so on. πŸ₯± They may be clichΓ© and we may be bombarded …

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