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Challenge Yourself with Restorative Yoga

Restorative Yoga Challenging? Are you feeling overwhelmed? Feeling disconnected? Β Looking for a way to begin to transform your life? Restorative Yoga is a way to find transformation. Β This is a subtle practice that creates space to come to your own heart. This is a practice where we honour our body, mind and spirit. Restorative yoga …

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Pain in the…

shoulder…what is going on & how do I find relief? Have you ever experienced pain in your upper back or shoulder area? Do you sit at a computer and type for hours? Our shoulders support us energetically and physically every day. The shoulders are a cornerstone in our bodies. The shoulder joint is one of …

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Private Yoga Lessons..to do or not to do

Have you been wanting to try yoga? Ever considered Private Yoga lessons? Is your practice at a standstill and you want to move deeper into your own practice? Considered private yoga classes but not sure what the benefits? πŸ€” If you have pondered these questions at any point; perhaps now is the time to explore …

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Retreat = Self Care 🌟

We see and hear the clichΓ©s about self care almost daily through social media, the internet and advertising: Self Care is not Selfish; Put Your Own Oxygen Mask on First, Love Yourself First and then Everything Falls into Line and so on and so on. πŸ₯± They may be clichΓ© and we may be bombarded …

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