Do you LOVE your hips? How is your relationship with your HIPS? Have you ever experienced hip or low back pain and shared negative talk with your body? Our hips are an integral piece of our boney structure. The hips are our centre of gravity. Shifting our centre of gravity can take our bodies …
Tired of being Tired?
Do you wake up in the morning tired? 😴 Do you go to bed at night exhausted? 😴 Does 3 PM hit and you’re ready for a snooze or need a coffee or yummy piece of chocolate? ☕️ 🍫 You’re not alone! Maybe you recognize the feeling of exhaustion; the feeling of stress and wonder …
What is Manifestation?
Interested in manifesting? Ever wondered what exactly manifestation really means? Some believe manifestation is the idea of just wishing what you want and it comes to you. In other words they do not believe it all. They describe it as woo woo; or hocus pocus. Others think manifesting is a new age movement or …
Challenge Yourself with Restorative Yoga
Restorative Yoga Challenging? Are you feeling overwhelmed? Feeling disconnected? Looking for a way to begin to transform your life? Restorative Yoga is a way to find transformation. This is a subtle practice that creates space to come to your own heart. This is a practice where we honour our body, mind and spirit. Restorative yoga …
Pain in the…
shoulder…what is going on & how do I find relief? Have you ever experienced pain in your upper back or shoulder area? Do you sit at a computer and type for hours? Our shoulders support us energetically and physically every day. The shoulders are a cornerstone in our bodies. The shoulder joint is one of …
The Psoas: Is it Really a Muscle?
Muscle or not a muscle? Have you heard of the psoas? If you have heard of the psoas what do you believe? As a yoga teacher when I first learned about the psoas I was taught about it from an anatomical perspective. The teachings included that it is our largest hip flexor, inserts at our …
5 Tips to Create a Serene Restorative Yoga Practice at Home
Right now with the state of the world home is our main space. We are navigating working from home, exercising at home and socializing at home. We are finding our connection for work, friends and family through our computer screens. Our balance between work and home is diminished. Our yoga practice may have been put …
Private Yoga Lessons..to do or not to do
Have you been wanting to try yoga? Ever considered Private Yoga lessons? Is your practice at a standstill and you want to move deeper into your own practice? Considered private yoga classes but not sure what the benefits? 🤔 If you have pondered these questions at any point; perhaps now is the time to explore …
Retreat = Self Care 🌟
We see and hear the clichés about self care almost daily through social media, the internet and advertising: Self Care is not Selfish; Put Your Own Oxygen Mask on First, Love Yourself First and then Everything Falls into Line and so on and so on. 🥱 They may be cliché and we may be bombarded …
Healing Power of Restorative Yoga
Does your life feel like it is go go go all the time? Do you find that even sleep does not bring your body, mind and spirit back to a place of homeostasis? Do you struggle with the monkey mind? Are you recovering from an illness or injury and have fear of beginning to move …