Restorative Yoga Challenging? Are you feeling overwhelmed? Feeling disconnected? Looking for a way to begin to transform your life? Restorative Yoga is a way to find transformation. This is a subtle practice that creates space to come to your own heart. This is a practice where we honour our body, mind and spirit. Restorative yoga …
Pain in the…
shoulder…what is going on & how do I find relief? Have you ever experienced pain in your upper back or shoulder area? Do you sit at a computer and type for hours? Our shoulders support us energetically and physically every day. The shoulders are a cornerstone in our bodies. The shoulder joint is one of …
The Psoas: Is it Really a Muscle?
Muscle or not a muscle? Have you heard of the psoas? If you have heard of the psoas what do you believe? As a yoga teacher when I first learned about the psoas I was taught about it from an anatomical perspective. The teachings included that it is our largest hip flexor, inserts at our …
5 Tips to Create a Serene Restorative Yoga Practice at Home
Right now with the state of the world home is our main space. We are navigating working from home, exercising at home and socializing at home. We are finding our connection for work, friends and family through our computer screens. Our balance between work and home is diminished. Our yoga practice may have been put …
Private Yoga Lessons..to do or not to do
Have you been wanting to try yoga? Ever considered Private Yoga lessons? Is your practice at a standstill and you want to move deeper into your own practice? Considered private yoga classes but not sure what the benefits? 🤔 If you have pondered these questions at any point; perhaps now is the time to explore …
Retreat = Self Care 🌟
We see and hear the clichés about self care almost daily through social media, the internet and advertising: Self Care is not Selfish; Put Your Own Oxygen Mask on First, Love Yourself First and then Everything Falls into Line and so on and so on. 🥱 They may be cliché and we may be bombarded …
Healing Power of Restorative Yoga
Does your life feel like it is go go go all the time? Do you find that even sleep does not bring your body, mind and spirit back to a place of homeostasis? Do you struggle with the monkey mind? Are you recovering from an illness or injury and have fear of beginning to move …
Yoga & Arthritis My Journey
Being diagnosed with rheumatoid arthritis at the age of 36 felt like a life sentence. My life was turned upside down. My body no longer felt like it was my own. Movement and activity were a struggle and fatigue was the ruler of my domain. It was in this moment that I knew something had …
Love Lives Here
In June I started a beautiful meditation practice with the DevaTree School of Yoga. It is a Metta meditation challenge and it has had a profound effect on me. This loving kindness meditation started with eight days of turning inward and creating love within myself for myself. It was a beautiful reminder that ‘Love …
Resistance
Welcome Spring!! It has been such a beautiful month and a great time to explore, peel back the layers of winter and witness the growth all around us. Resistance what does this word mean to you. For me it has been present recently and I have been pondering its meaning and intention in my life. …