There are myths surrounding meditation I am excited to share 5 meditation myth busters around meditation and find a calmer mind. Meditation has become more main stream over the last 10 years. Interestingly enough meditation was not seriously studied in the western world until the 1960s. As meditation popularity has grown so has resistance …
Stress Busters -10 Practical Ways To Identify & Release Stress in Your Life
It’s time to identify our stressors and access Stress Busters to find ways to release and let go! Do you notice a common response to the question: how are you? is “I’m so stressed out” This response is common in today’s society. Some people may consider being stressed out as a badge of honour because …
Harness The Power of Your Breath to Access Rest, Relaxation, Strength
Take a moment and harness the power of breath to access rest, relaxation and strength. Have you ever Harnessed the Power of Your Breath? Do you ever truly think about your breath? Probably not because our breath is regulated automatically by our bodies. Meaning it is something automatically regulated and we do not need …
CIA of Your Body – 3 Ideas to Hack Your Nervous System to Better Health
CIA of your body…what the heck. Did you know we have our very own Central Intelligence Agency in our Body? We do! It is our Nervous System. Our nervous system controls the homeostasis in the body. What does this really mean? Sometimes I find examples help me understand what the heck is going on. Our …
Can Meditation Ease Pandemic Stress?
2020 is an unprecedented year. As a global community, we have experienced the largest crisis of our time, and it’s taken a toll. But, although we’ve yet to see an end in sight, there is a glimmer of hope, and there are many things you can do to reduce stress for yourself and your family. …
3000 Thoughts an Hour- If I Am Not My Thoughts Then What The Heck Am I?
It is estimated we experience approximately 3000 thoughts per hour which is a total of 50 thoughts per minute. Wow that makes it difficult to figure it all out. I found this beautiful quote: “You are not your thoughts, and you are not the product of your thoughts.“ Alan Finger In a world where we …
Yoga Is Not For Everyone – 5 Reasons Yoga May Not be Your Jam!
Do you want to scream if one more person tells you to try yoga because it will make you feel better? Is your thought Yoga is Not For Everyone. I LOVE YOGA so it was interesting when I saw a post in a private FB Group for rheumatoid arthritis with someone saying they were …
Access the Power of Private Yoga Sessions & Deepen Your Healing Journey
Yoga came into my life as a form of exercise and then moved to my key to recovery from Rheumatoid Arthritis (RA). 🦋 After being diagnosed with RA my life was turned upside down. Restorative Yoga became a part of my healing journey. If you would like to read more about my journey through …
Part I: How to Unblock the Lower Chakras to Find Grounding & Connection
In this life we all need connection and to feel grounded, safe and stable. Exploring how to Unblock the Lower Chakras creates space for us to Ground & Connect. I know the idea of diving into Chakras can feel overwhelming and leave you feeling underwater. So we are going to take it slow and explore …
Love Your Hips and Empower Your Body, Mind & Soul
Do you LOVE your hips? How is your relationship with your HIPS? Have you ever experienced hip or low back pain and shared negative talk with your body? Our hips are an integral piece of our boney structure. The hips are our centre of gravity. Shifting our centre of gravity can take our bodies …