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Pain in the…

shoulder…what is going on & how do I find relief? Have you ever experienced pain in your upper back or shoulder area? Do you sit at a computer and type for hours? Our shoulders support us energetically and physically every day. The shoulders are a cornerstone in our bodies. The shoulder joint is one of …

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Retreat = Self Care 🌟

We see and hear the clichΓ©s about self care almost daily through social media, the internet and advertising: Self Care is not Selfish; Put Your Own Oxygen Mask on First, Love Yourself First and then Everything Falls into Line and so on and so on. πŸ₯± They may be clichΓ© and we may be bombarded …

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