Are you seeking a way to access rest and relaxation in the ever shifting landscape of our lives?
These complimentary practices are a path to connect to body, mind and spirit through movement, breath and meditation.
Take time for you and rejuvenate your soul through the practice of Restorative Yoga.
If you are wanting to explore your practice deeper PRIVATE SESSIONS are available or join me in the online studio for restorative classes focused on the physical and energetic body. Access the ONLINE SCHEDULE here or explore the upcoming YOGA SERIES.