Online Classes Available
Feeling like trying yoga in the comfort of your own home; join me in Vikara Yoga’s online studio.
I am excited to be offering yoga classes online and have created different series to dive deeper into your practice.
Not sure if yoga is for you? Not sure what type of yoga is for you? Try this QUIZ and learn what YOGA may be right for you.
Sign up and your first class is free!
Follow the link and sign up for your first class and it is FREE. Descriptions below.
Drop in classes $15
4-Week Online Series…see details below.
Not sure you want to commit to a 4-week series…no worries; drop-in for one class of any scheduled series.
YOGA CLASS DESCRIPTIONS
In these series we will explore relaxation and connectedness to the body, mind and spirit.
The class is focused on passively opening the body and providing an opportunity to peel back the layers of tension. Move from a place activity to receptivity in the stillness of this practice.
Interested in diving in check out the different series for exploration into your own self care.
Classes are 75 minutes
Props required for class:
- Blocks or books
If you are in need of props for your at home practice I would recommend ordering from Half Moon, a Canadian Company. Follow the link here: https://shophalfmoon.ca/
This practice is suitable for all levels.
A gentle flow class where we will open, release the body, fascia, joints through movement and breath.
This class creates space to connect to your body, mind and spirit through gentle movement and flows.
Props required for this class:
- Yoga Mat
- Strap (or use a belt)
This class is suitable for all levels.
RESTORATIVE YOGA ONLINE SERIES
Restorative Yoga Revolution
I am so excited to offer my students access to a monthly membership solely dedicated to Restorative Yoga.
Why Revolution? This may be considered a strong word for some and not resonate. For me it represents the need for change and a shift in perception.
In today’s world the majority of people believe if you are not always busy or run off your feet then you are not living life right. It has almost become a symbol of success if you stressed and overworked.
These were my beliefs at one point in my life. I cannot count how many times I referred to myself as stressed in a day. To deal with the stress I turned to numbing behaviours such as alcohol and food. My belief was this how life was meant to be.
I then became sick and realized I needed balance. I needed REST.
This membership was launched on June 1, 2020.
My passion and desire to share Restorative Yoga created this membership. The intention behind the membership is to offer supportive space where people can access their inner wisdom, to find healing, transformation and connection with tools, techniques and classes all focused on Restorative Yoga.
My desire is to guide people so they can find the rest and relaxation the body, mind and spirit are craving in these speeded up times.
The membership cost is $40+HST per month.
You will have access to Restorative Yoga Classes, meditations, pranayama and gentle stretching.
There will be new content added every month.
Workshops will also be included quarterly.
Access to a Private FaceBook Group is available. This will be a space where we can all connect and grow our community together. I will be live once per month to chat about the new updates, check in and answer any questions.
What are you waiting for? Join me and find the time to rest, connect and transform your life.