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Looking for a Local or International Retreat? Wondering why a Retreat?

Whether the retreat is local or international; a retreat is food for the soul. 

The word retreat is derived from the Latin verb “to pull back.”

Therefore, attending a retreat allows disconnection from technology; pulling back from the day to day activities; cultivating creativity, finding inspiration and creates space all the while finding your tribe. 

Retreats provide the time and space to heal.

Above all it focuses on self care and creating space for you to re-energize, reorganize and reconnect to self.  

A quote from Jiddu Krishnamurti, a famous spiritual leader,

I think it is essential sometimes to go into retreat, to stop everything that you have been doing, to stop your beliefs and experiences completely and look at them anew, not keep on repeating like machines whether you believe or don’t believe. You would let fresh air into your minds.

In addition to offering you an escape from routines, retreats set themselves apart due to the specific intention. This intent can be an issue that you wish to focus on but don’t get time for or simply provided yourself with quality time in nature to rejuvenate. 

Vikara Yoga Retreats offer space to connect with nature. 

At Vikara Yoga we have  23 acres of land with the accommodations nestled into the woods; creating the perfect space to disconnect from daily life, find time to reconnect to self and rejuvenate your soul. 

For instance being close to nature has shown to reduce the production of cortisol, the primary stress hormone. Clean air, calm surroundings, and trees allow you to unwind and restore before re-entering your life.

Retreats include accommodations, yoga, vegetarian meals and more. 

You can create your own retreat with friends. I will collaborate with you to bring your retreats ideas to life with your tribe. 

Retreats in Strathroy

International Retreats 

I am excited to start offering international retreats with partners from around the world. 

My intention in creating international retreats is to provide safe space to travel and completely disconnect from the world. Retreats will include yoga, workshops, free time, beautiful locations and amazing food.  

I am excited to have you join me for a retreat local or international. 

International Retreat

Retreat in Jamaica December 4 to 11, 2020 

This is your year! It is time to take care of you. If you are interested in joining my beautiful friend Julia and I in Jamaica for a weeklong retreat focused on you then click the below link to sign up for early bird information and discounts before the retreat is officially launched! 

We would love to have you join us. https://mailchi.mp/vikarayoga.com/smkl8n1x3b?fbclid=IwAR2snrVO-Fs2YdQDU4Pblwoa9YMmW_htpi6Olfd1m6z3_M8Sa4N9HfiUels