SERVICES

Private Lessons

There are a variety of reasons for the need of private lessons.

I offer private sessions to accident victims. Insurer’s have funded private sessions for me to work with clients who are moving through recovery. The sessions are focused on the goals of the client.  I work with the client and their treatment team.  Private sessions offer an opportunity learn tools to manage pain and create mindfulness while learning the poses.

Life may be too busy for some to attend a studio. I provide private sessions in your home or office and work within your schedule to provide the opportunity for you to build your own practice of breath, movement and mindfulness.

Perhaps you are new to yoga.  Embarking on a new journey can be scary and the instinct is for privacy. I respect and understand starting a yoga practice may terrifying and that is another reason I offer private lessons.

Having private lessons offers the student specialized classes geared directly towards their own ability and comfort.

$65 for 60 min   $90 for 90 min

Reduced rate for purchase of multiple sessions.  Contact me for details.

Reiki (pronounced “Ray – Key”)

I am excited to offer Reiki sessions at the studio location.  Reiki is a holistic, light touch, energy-based modality that establishes normal energy flow in the body, enhancing the body’s innate healing ability. [Canadian Reiki Association].

One hour session $55

Hatha Flow

My training utilized the concept of cross disciplinary yoga that is based in hatha yoga. A cross-disciplinary practice has elements combines the major forms of yoga offered across the world today.The practice includes gentle flows, strengthening postures and time to reflect within. The classes will offer a synergistic blend of everything and provide you with the ability and opportunity to utilze your own personal power.

Restorative Yoga

Restorative yoga is an opportunity to centre, connect to your breath and release and let go.  This practice offers an opportunity for an emotional, physical and mental release through practicing stillness and holding postures for extended periods of time with the assistance of props.  Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related.

Children's Yoga

I am a certified HeartRise Children’s Yoga Teacher.  This program cultivated a new love of sharing yoga in a playful way with children.   A children’s yoga class includes practicing asanas and also includes yoga games, mini-meditations, creative visualizations, art and learning about the body.   Children’s Yoga offers many benefits and includes increased body awareness and self confidence, coordination, agility, promotes creativity and self expression and much more.   I am happy to create a yoga experience for children which can be done as parties at the property or in your home and at schools.   Contact me for pricing.

Studio Pricing (plus HST)

Studio Schedule

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