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Online Yoga Classes Now Available 

Sign up and your first class is free! 

First Class Free 

Follow the link and sign up for your first class and it is FREE.  Descriptions below. 

Online Classes Available 

I am excited to be offering all yoga classes online. Feeling like trying yoga in the comfort of your own home. Sign up for 5 days free and try any of the classes available online. 

Check out the types of classes below: 

Restorative Yoga 

In this class we will explore relaxation and connectedness to the body, mind and spirit. The class is focused on passively opening the body and providing an opportunity to peel back the layers of tension. Move from a place activity to receptivity in the stillness of this practice. 

This practice is suitable for all levels. 

Register Here 

 

Gentle Flow 

A gentle flow class where we will open, release the body, fascia, joints through movement and breath.

This class creates space to connect to your body, mind and spirit through gentle movement and flows.

This class is suitable for all levels. 

Register Here

 

Morning Flow 

Join me for a morning practice to start your day. It is a gentle flow with stretching and movement to create space in the body and mind to begin your day with gratitude and the ability to receive all the day has to offer.

This class is suitable for all levels. 

Register Here 

 

Yin Class 

This quiet practice targets the connective tissues of the hips, pelvis and lower spine. The yin postures are held for three to five minutes which gives the body an opportunity to open and release tension from deeper tissues. This form of yoga is a great complement to more dynamic and active practice. 

Yin Yoga is suitable for most levels of students.

Register Here 

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